Answer 3 quick questions and we'll match you with a tool to help you feel calmer, more focused, or more in control.

Tools that work

Science-backed exercises to reduce stress right here, right now.

Tool

Physiological Sigh

Reset stress with a double-breath technique

2-3 min

Tool

5-4-3-2-1 Grounding

Ground yourself using your five senses

3-5 min

Tool

Quick Body Scan

Release tension by scanning your body

4-6 min

Tool

Boundaries Check

Reflect on your boundaries and commitments

5-8 min

Tool

Pivot

Audit your plate with Stop · Shift · Continue

5-8 min

Tool

Socratic Questioning

Examine stressful thoughts with guided reflection

6-10 min

Tool

Progressive Muscle Relaxation

Release physical tension muscle by muscle

8-12 min

Tool

Bilateral Tapping

Calm your nervous system with alternating taps

3-5 min

Tool

3 Good Things

Notice moments of gratitude from your day

3 min

Tool

Wrist & Forearm Flush

Release tension with gentle wrist stretches

3-5 min

Tool

Alignment Wheel

Map what matters most and where you need support

4-6 min

Tool

Focuswork

A calm task timer to stay focused and track your work

5+ min

Tool

Give 3, Get 3

Reflect on what you gave and received this week

3-5 min

Tool

Lighter Beliefs

Gently reframe the beliefs that weigh you down

3-5 min

Tool

Unwind

Decompress with adaptive breathing and an evening intention

5-8 min

Tool

168 Hours

See where your 168 weekly hours really go

10-15 min

Tool

Circle of Control

Sort your stressors into what you can control, influence, or let go

5-8 min

Tool

Shift

Rituals for moving between interactions

3 min