Bonsai

Create SPACE from stress

SPACE is a 5-step, guided method that combines short-term relief with long-term improvements.

Try the SPACE method

Stress creates reactions. SPACE creates responses.

When you get stressed, without even realizing it you slip into reactionary mode: you shut down, get defensive, or run away – which only makes things worse. SPACE helps you move from out of control, to calm, clear action. Here's how:

S

Spot the situation

Spot that you're feeling stressed, anxious, or overwhelmed.

P

Prepare the mind, calm the body

Prepare by using one of these proven techniques to turn stress off, and turn your brain on.

A

Assess what's going on

Assess the situation, emotions, needs, or options once you're able to think more clearly.

C

Choose your experiment

Choose one action that can make things a bit better.

E

Evaluate and keep practicing

Evaluate how your experiments go, make adjustments, and keep practicing to see improvements long-term.

Practicing SPACE can turn these:

  • •Guilt or shame spirals
  • •Carrying everyone else's weight
  • •Yelling and arguing
  • •Constantly feeling out of control

Into these:

  • •Self-acceptance and understanding
  • •Balance and boundaries
  • •Calmer conversations
  • •Regaining control faster, with fewer casualties

Whether you're in a stressful situation right now, just came from one, are planning for one – choose to respond with SPACE.

Explore more ways to practice SPACE with the Bonsai app.

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